In different ages the problem weight loss properties. Rates drop excess weight, 20 year and 50 year is different. Physiological and psychological factors that may be a reason for that. Own your metabolic rate that is typical for each age; a manifestation of active genes responsible for chronic diseases; general health; nutrition, style and much more.
For yourself to avoid potential pitfalls and to choose the best weight loss program for woman to know about the potential "pitfalls", characteristic of his age corrects. Consider each age in the light of your weight problem more detailed.
Weight gain and weight loss in childhood
The cause most frequently in overweight children an innate predisposition. In addition, the significant pressure that can impose physiological status of the mother's period, carrying the baby, and artificial nutrition. This method is exactly about the subject instead of the fake because the mother's milk in a baby a lot easier power, more feed.
Thanks old boy deposited the extra pounds, unhealthy diet, large amounts of sugary, refined, fatty and salty foods as well as sugary sodas, stimulating, and pancreas.
Leave in their "fudge" the children. You need to take this control, mom. Otherwise, significantly increases the risk of obesity, endocrine problems visible, thus the figure of the circle and the child health problems and composite.
How to lose weight 20 to 25 years girls
The most common cause at this age, excess weight, malnutrition in childhood and adolescence development. There is no age limit, bypassing this, the girl has visible slimming motivation. Craving shape modeling, to meet a young man and a young woman want to start a family to set their diet and lifestyle.
This age to have a good rate for weight loss is extremely large. It could be perfect, and in fact, there is already no the future after 20-25 years face this problem to lose weight. This iPhone promoting, metabolism and "hibernate" the genes responsible for predisposition, is a chronic disease.
A girl 20-25 years to lose weight, enough to rearrange her diet and increase physical activity. In this approach, first you can lose up to 10 kg in a month. the next time the tempo a Little Falls, and 4-5 kg in 30 days.
How to lose weight female 35 — 40 years
35-year-old woman's body, which is responsible for the functional operation of a decrease in the weight of regulation. Also, in some cases more visible and slows down your metabolism and thyroid abnormality. All this stability a number of reasons already existing weight and obesity.
Do your part and often a psychological factor. Typically, many of the tasks run time for a 40 year old woman with no life. Remains, childbirth and child-rearing, the ascension career, romantic relationship with her husband.
Compensate a lack of space and mental instability begin to promote delicious, but beneficial to the body foods. Brioche, cakes, chocolate not only bring the edges of gastronomic satisfaction and the extra deposit. Already difficult to get rid of them at this age.
But obesity is not a movement, other diseases, the chances of a successful way to lose weight for women 35-40 years. In this age period not only implies a comprehensive approach to balanced nutrition, exercise and sports, but also a special treatment amino acids. Neuronal activity of the brain and helps restore the last low food addiction.
In some exceptional cases, the necessary support for weight loss hormone, thyroid, adrenal and ovary. But this question is solved only in a doctor's office. Fast weight loss women the first 30 days and it may take years 35-45 5-8 kg 3-4 kg the second and subsequent months.
How can a woman lose weight after 40 years, without any harm to his health
All are listed during this period can be called the most problematic. Though, a thoughtful approach brings very good results for complex measures. The main feature slimming women 45 years later, and slowly lose weight. There are a number of causes affecting this process:
- Process aging.
- Functional disorder.
- Immune.
- Hormonal imbalance.
- Lack of biologically active substances.
- Psychological vulnerability.
- Genetic predisposition to the disease.
A switching power supply so that 50 years must be accompanied by moderate physical load, a full-fledged sleep, vitamin therapy and, if necessary, to fix hormone and genetic testing.
The best age to start age 45-55 slimming by doctors after consultation with different specialties (internist, gynecologist, endocrinologist, neurologist). Their conclusion and recommendations to help you choose the right strategy to reduce weight and prevent complications as acute and chronic diseases.